Turmeric and Ginger Tea Recipes It is very easy to make a therapeutic turmeric ginger tea to start enjoying all its health benefits and give your health a well-needed boost. The recipe for turmeric and ginger tea is as follows: You will need: 1 teaspoon fresh grated turmeric root (or, if using dried turmeric, 1/3 [...]
Eleuthero Root or otherwise known as Siberian Ginseng has long been an herb that was used to help people keep up in stressful situations, support their immune system and build skills. This herb is an adaptogen which is considered helpful for: Adapting to stressful experiences Immune support Memory and learning Taken as a singular serving [...]
Nature's Cold Remedy – mullein tea – Traditional herbalists often recommend Mullein leaf tea or extracts to soothe irritated mucous membranes during bouts of asthma, bronchitis, or the common cold. The leaves are anti-inflammatory, expectorant and moistening; helping to thin excess phlegm in the lungs. Mullein has been a favorite remedy used by traditional herbalists and [...]
This one is a really easy one to make. Ingredients 1/4 of a jar full of dried and sifted Marshmallow Root 3/4 of the jar with water Instructions Pour warm water into your chosen size of jar. Add 1 tablespoon of your choice of natural sweetener and put the lid on the jar and allow [...]
First Make the Adaptogenic Chai Tea Mix This mix makes approximately 7 total cups of tea. See the next recipe box for instructions on making a single cup of tea. Ingredients to Put Together 3 tbsp plus 1 tsp hulled cardamom seeds 3 tbsp plus 1 tsp dried ginger root 3 tbsp plus 1 tsp dried cinnamon chips or a cinnamon [...]
Beyond your cup of joe in the morning, most of us haven't given any additional thought about what we drink that could help us in the long run, or even in the short term for that matter. We grab whatever is handy or in the fridge at work or at home and guzzle it down [...]
Some nutritionists, herbalists, and other health experts believe that far too many modern industrialized humans are deficient in bitter substances, which in part contributes to our epic rise in digestive related illnesses, inflammatory conditions, immune challenges, diabetes, and more. Because chocolate is itself slightly bitter, it can be a great herbal vehicle for other bitters. [...]
Nature's Minerals and Vitamins Infusion – This mineral-rich overnight infusion uses astragalus root, alfalfa, oat straw, and rosehips. You can switch out alfalfa for nettle, and can be used interchangeably. Both alfalfa and oat straw are richly nutritive herbs, packed with vitamins and minerals, including vitamins E, K and C and trace amounts of manganese. [...]
You can make this blend using a tablespoon as your measurement i.e. 1 part=1 tablespoon for example. Ingredients to Put Together 1 part dried hibiscus calyces (the part of the flower just beneath the petals) Add your choice of natural sweetener, stevia, agave plant or raw honey Add 1 part mint leaves or lime juice [...]
This herbal blend makes recovering from a sweaty workout or a bout of illness easy with its natural electrolytes and other nutrients. It contains no artificial ingredients and it’s pretty inexpensive to make. For children and adults alike, it’s a tasty and natural alternative to the many sports drinks on the market today. Ingredients 1 part stinging nettle leaf [...]
