This mix makes brings together the main herbs that can benefit the cardiovascular system within you. Obviously, with anything that has to deal with vital organs of the body, please consult a doctor before you intake the tincture detailed below. Ingredients to Put Together 2 parts lemon balm leaf 2 parts Gotu kola leaf 1 [...]
This mix brings together the main herbs that can benefit the cardiovascular system within you. Obviously, with anything that has to deal with vital organs of the body, please consult a doctor before you intake the tincture detailed below. Ingredients to Put Together 4 tbsp plus 1 tsp dried whole Cordyceps Mushrooms 6 tbsp plus 1 tsp [...]
What on earth are herbal extracts? There are certain health promoting compounds that can be found in the plants around us, whether they be wild or cultivated. Herbal extraction is the process of drawing out the therapeutic components of a chosen herb or plant. In many cases, the beneficial compounds we want are tucked away [...]
When the Latin word for an herb – valere – literally translates as “to be well,” it kind of grabs your attention, right? For thousands of years, valerian root (valere in Latin) has been relied upon to support emotional well-being, healing sleep, muscle relaxation, stress relief and more. Ingredients 1 teaspoon valerian root (crushed or powderized) 1 [...]
This blend makes approximately 12 total cups of tea. Following the instructions below will result in approximately 1 1/2 cups prepared at a single time, which will serve two people. If you plan to drink both servings, you can store one in a jar overnight to drink the next day. Ingredients ¼ cup plus 2 [...]
You can make this blend using a tablespoon as your measurement i.e. 1 part=1 tablespoon for example. Ingredients to Put Together 1 part catnip 1 part chamomile flowers 1 part lavender blossoms 1 part licorice root Mixing Instructions Combine all ingredients in a medium bowl, then transfer to an airtight jar. Store in a cool, [...]
Studies suggest that red raspberry leaf may help shorten labor time, speed healing and reduce discomfort after labor, and increase the nutrient profile of breastmilk. It's one of the most popular herbs recommended by midwives to nourish mama and baby, and it's delightful both hot and served over ice. It may be recommended to start [...]
A warming and cleansing tea made with fresh lemon, ginger and honey. The measurement below make only one serving Then Making the Tea or Hot Infusion Ingredients 1½ cups water ¼-½ inch fresh ginger (sliced) ½ lemon (juiced) Raw Honey for Taste 1 bag herbal tea (or 2 tsp loose tea, optional Chamomile, Echinacea, Hibiscus) [...]
Nature's Multivitamin – nettle tea – contains vitamins, minerals, & antioxidants that support detox, energy, seasonal allergy relief & more. Ingredients 1/4 of a jar full of fresh Nettle leaves 3/4 of the jar with boiling hot water Instructions Pour hot water into your chosen size of jar and put the lid on the jar. [...]
A well-functioning detoxification system that is within all of us, is essential for hormone balance, healthy skin and a strong immune system. Sadly, both our environment and certain genetic factors can sometimes cause our detoxification capacity to become sluggish. For example, approximately 30-50% of us have the MTHFR mutation, which can impair our natural detoxification [...]
