You can make this blend using a tablespoon as your measurement i.e. 1 part=1 tablespoon for example.
Ingredients to Put Together
- 1 part catnip
- 1 part chamomile flowers
- 1 part lavender blossoms
- 1 part licorice root
Combine all ingredients in a medium bowl, then transfer to an airtight jar. Store in a cool, dry area away from direct sunlight.
Then Making the Tea or Hot Infusion
- 1 tsp chamomile & catnip blend
- grass-fed gelatin (I use about 1 tbsp per cup, both the regular gelatin which dissolves in hot liquids & hydrolysate which dissolves in cold liquids will work)
- raw honey
- pinch sea salt (I use a scant 1/8 teaspoon)
- 1 cup water
Boil water and pour it into your mug. Add 1 teaspoon of your tea blend to a tea ball and place it in the mug. Allow to steep for 5-7 minutes, then add the other ingredients and enjoy.
It is good also to add a little fat content into this Sleep routine, find your favorite and enjoy!