This blend makes approximately 12 total cups of tea. Following the instructions below will result in approximately 1 1/2 cups prepared at a single time, which will serve two people. If you plan to drink both servings, you can store one in a jar overnight to drink the next day.
¼cupplus 2 tsp eleuthero root
¼cupplus 2 tsp schisandra berry
¼cupplus 2 tsp holy basil leaves
2tbspplus 1 tsp ashwagandha root
2tbspplus 1 tsp lemon balm
1tbspplus 1 tsp licorice root
Combine all ingredients in a medium bowl, then transfer to an airtight jar. Store in a cool, dry area away from direct sunlight.
Place 4½ teaspoons Happy Adrenals Blend in a small pot. Pour in two cups of cold water and cover the pot.
Slowly bring the mixture to a low simmer – continue simmering for about 20-30 minutes.
Remove from heat and allow the tea to infuse for at least 30 minutes (it can be longer – up to overnight)
Strain and serve.
It is somewhat naturally sweet due to the addition of licorice root, but more sweetener may be added if desired.
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