Some nutritionists, herbalists, and other health experts believe that far too many modern industrialized humans are deficient in bitter substances, which in part contributes to our epic rise in digestive related illnesses, inflammatory conditions, immune challenges, diabetes, and more. Because chocolate is itself slightly bitter, it can be a great herbal vehicle for other bitters. [...]
Nature's Minerals and Vitamins Infusion – This mineral-rich overnight infusion uses astragalus root, alfalfa, oat straw, and rosehips. You can switch out alfalfa for nettle, and can be used interchangeably. Both alfalfa and oat straw are richly nutritive herbs, packed with vitamins and minerals, including vitamins E, K and C and trace amounts of manganese. [...]
You can make this blend using a tablespoon as your measurement i.e. 1 part=1 tablespoon for example. Ingredients to Put Together 1 part dried hibiscus calyces (the part of the flower just beneath the petals) Add your choice of natural sweetener, stevia, agave plant or raw honey Add 1 part mint leaves or lime juice [...]
This herbal blend makes recovering from a sweaty workout or a bout of illness easy with its natural electrolytes and other nutrients. It contains no artificial ingredients and it’s pretty inexpensive to make. For children and adults alike, it’s a tasty and natural alternative to the many sports drinks on the market today. Ingredients 1 part stinging nettle leaf [...]
We often go to the dire, the negative and to the desperate when we think of the breaking down of societal norms. And for the most part, there is a lot of negative there to behold. However... We should also look on the bright side of all of this chaos, and hardship that is currently [...]
You may not be aware, perhaps you haven't looked too closely at it. As one delves deeper into the course of history, and into the patterns that are set into cycles you will find that as the saying goes, "History tends to repeat itself" In fact, if you are studious enough, beyond the advancements of [...]
As I was growing up, you were able to often find in any kitchen you walked into a spice rack or set of elementary shakers of black pepper, cumin, basil and cinnamon. Heck, I often used that cinnamon that my mom had in the cupboard for that scrumptious cinnamon toast (buttered, with a thin layer [...]
The Ten Facets of Self Sustainability Often when people think of being self reliant, and start learning they find that there is far more that the don't know about or have experience with than they actually do. This usually kicks in that momentum-killing feeling of being overwhelmed. Which often leads to action paralysis and procrastination. [...]
There are very few substances that we can get without any government interference that can be used as widely and for the desired effects as we can with Vinegar. Vinegar is one of those items that has so many uses around the household that we should keep larger quantities of it at all times. A [...]
In my studies due to my ever-increasing curiosity of the gifts given us by the Master of all sciences have led me to the course of what brings the body into the balance or homeostasis that it was created to have. Without even trying any of us can think of a dozen or more items, [...]
