You can make this blend using a tablespoon as your measurement i.e. 1 part=1 tablespoon for example.

Ingredients to Put Together

  • 1 part catnip
  • 1 part chamomile flowers
  • 1 part lavender blossoms
  • 1 part licorice root

Mixing Instructions

  • Combine all ingredients in a medium bowl, then transfer to an airtight jar. Store in a cool, dry area away from direct sunlight.

Then Making the Tea or Hot Infusion

Ingredients

  • 1 tsp chamomile & catnip blend
  • grass-fed gelatin (I use about 1 tbsp per cup, both the regular gelatin which dissolves in hot liquids & hydrolysate which dissolves in cold liquids will work)
  • raw honey
  • pinch sea salt (I use a scant 1/8 teaspoon)
  • 1 cup water

Instructions

  • Boil water and pour it into your mug. Add 1 teaspoon of your tea blend to a tea ball and place it in the mug. Allow to steep for 5-7 minutes, then add the other ingredients and enjoy.

It is good also to add a little fat content into this Sleep routine, find your favorite and enjoy!